A decline in sexual activity is a natural part of aging and all men experience it to a greater or lesser extent.
According to the results of a large study conducted by Bacon2006psr, only 17% of healthy men over the age of 40 have symptoms of impotence.Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for those who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite useful in improving the functioning of the male reproductive system, in addition to increasing sperm production.
- Ashwagandha, an Ayurvedic anti-aging herb, is highly beneficial in the fight against impotence.It is enough to drink a glass of warm milk with one teaspoon of ashwagandha root.You should drink this mixture twice a day.
- Avoid wearing tight underwear and choose loose pants rather than tight ones.This helps the skin to breathe and does not interfere with the normal blood flow to the genitals.Loose clothing is one of the easiest and natural home remedies for male enhancement.
- If you want to conceive a child, do not spend a lot of time in baths and baths.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "potential killers".Learn simple and accessible methods of relaxation (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of sexual intercourse and enhance the sensation of orgasm.It involves relaxation and contraction of the pubococcygeus muscle.
- What improves potency?An ordinary clove of garlic.Chew three cloves of raw garlic every day.Just remember to wash your mouth after using deodorant.What is the use of good potency if the partner runs away, unable to withstand the "soul" of garlic?
A way to improve potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
A 1996 research project on the use of acupuncture in the treatment of male infertility found that nearly 75 percent of male patients experienced sexual improvement after acupuncture sessions.
In Chinese medicine, the kidneys are critical to the health of the body and maintaining its "essence".Anxiety and fatigue increase unnatural tension in your body.This, in turn, reduces the energy of the kidneys and affects the ability to conceive.Therefore, the first thing an acupuncturist will work on is the flow of energy in the kidneys.
Other problems may include:
- energy blockage in the liver;
- Overheating of the genital area.
All of these can be treated with acupuncture.For people who have chosen this method as a way to improve potency and increase fertility, it is advisable to do a sperm test before starting the course of acupuncture.And then another one, during therapy.In this way, it will be possible to judge whether the quantity and quality of sperm will improve.
The duration of the course is usually 10 days.
Medicines for the treatment of impotence in men
Most men have physical reasons for their potency problems.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitors prime candidates for a "rescue" role.
What do these drugs do?In simple words, they interfere with the work of the enzyme that destroys substances that promote erection.
Side effects of these drugs include:
- moderate headache;
- facial redness;
- indigestion;
- Unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disorders such as eye discomfort, color vision disorders;
- muscle pain
- Nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as to calm emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains compounds called ginsenosides.They affect the central nervous system and the gonads, helping to increase sperm count and sexual activity.According to the University of Maryland Medical Center, a small Italian study involving 60 men found that Asian ginseng has a positive effect on penile erection and libido.
However, not all types of ginseng affect humans in the same way.Probably the most powerful effect is from the expensive Chinese ginseng, "wild mountain root".For male potency treatments, you can also try less expensive varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- Fever
- headache
This herb can also sometimes cause insomnia, upset stomach, and overstimulation of the nervous system.
Potency-enhancing foods: delicious and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sexual desire and improve the quality of sex.There is anecdotal information that indicates the "love" benefits of certain products.
Aphrodisiacs are not only of interest to individual men and women who are trying to increase libido, enhance the pleasure of sexual act or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have emerged among peoples and cultures around the world.The scientific community has come to the conclusion that various potency-enhancing foods are indeed useful for improving issues in the intimate area.
Here are some popular products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health.Avocado strengthens the heart, thereby promoting blood circulation to the right areas of sexual arousal.Almonds: rich in zinc, selenium and vitamin E, which helps maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps to reduce the level of sperm in men with the wrong number of chromosomes.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This is explained by the fact that oysters contain a large amount of zinc, which is positively associated with sexual health.Fatty fish, such as wild salmon and herring, also contain large amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on the blood flow in the genitals, which allows for an increase in sexual activity.
- Arugula:This potency-enhancing food is full of antioxidants and micronutrients that neutralize the effects of external pollutants in the body and can reduce erectile function and libido.
- fig:The high content of fiber in this product has a positive effect on the health of the heart, which in turn affects the functioning of the reproductive organs.
- Citrus:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.